𝟭) 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗕𝗿𝗶𝗻𝗴𝘀 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀? 𝗡𝗼. 𝗛𝗮𝗽𝗽𝗶𝗻𝗲𝘀𝘀 𝗕𝗿𝗶𝗻𝗴𝘀 𝗦𝘂𝗰𝗰𝗲𝘀𝘀.

-Most of us have this equation wrong. Usually happy people deal with failures in a positive way.

-The by product of being happy is success. Don’t trust me. Here is a quote from Shawn Achor the author of happiness advantage:

𝘐𝘧 𝘸𝘦 𝘤𝘢𝘯 𝘨𝘦𝘵 𝘴𝘰𝘮𝘦𝘣𝘰𝘥𝘺 𝘵𝘰 𝘳𝘢𝘪𝘴𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘦𝘷𝘦𝘭𝘴 𝘰𝘧 𝘰𝘱𝘵𝘪𝘮𝘪𝘴𝘮 𝘰𝘳 𝘥𝘦𝘦𝘱𝘦𝘯 𝘵𝘩𝘦𝘪𝘳 𝘴𝘰𝘤𝘪𝘢𝘭 𝘤𝘰𝘯𝘯𝘦𝘤𝘵𝘪𝘰𝘯 𝘰𝘳 𝘳𝘢𝘪𝘴𝘦 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴, 𝘵𝘶𝘳𝘯𝘴 𝘰𝘶𝘵 𝘦𝘷𝘦𝘳𝘺 𝘴𝘪𝘯𝘨𝘭𝘦 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘦𝘥𝘶𝘤𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘰𝘶𝘵𝘤𝘰𝘮𝘦 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘵𝘰 𝘵𝘦𝘴𝘵 𝘧𝘰𝘳 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘥𝘳𝘢𝘮𝘢𝘵𝘪𝘤𝘢𝘭𝘭𝘺.

𝟮) 𝗦𝗲𝗲 𝗣𝗿𝗼𝗯𝗹𝗲𝗺𝘀 𝗔𝘀 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲𝘀, 𝗡𝗼𝘁 𝗧𝗵𝗿𝗲𝗮𝘁𝘀

-When faced with as problem, it is important to shift our mindset from perceiving it as a threat to viewing it as a challenge.

-This shift in perspective allows us to approach the problem with a sense of curiosity and optimism, rather than fear and anxiety.

𝟯) 𝗧𝘄𝗶𝗰𝗲 𝗔𝘀 𝗠𝘂𝗰𝗵 𝗪𝗼𝗿𝗸 𝗠𝗲𝗮𝗻𝘀 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗙𝗿𝗶𝗲𝗻𝗱𝘀 𝗧𝘄𝗶𝗰𝗲 𝗔𝘀 𝗠𝘂𝗰𝗵

-When we are faced with double the workload, it is crucial to recognize the importance of having a support system.

-In times of increased pressure and demands, having friends and colleagues to lean on can make all the difference.

-They can provide valuable insights, share the workload, and offer emotional support when needed.

𝟰) 𝗦𝗲𝗻𝗱 𝗔 “𝗧𝗵𝗮𝗻𝗸 𝗬𝗼𝘂” 𝗘𝗺𝗮𝗶𝗹 𝗘𝘃𝗲𝗿𝘆 𝗠𝗼𝗿𝗻𝗶𝗻𝗴

-One simple yet powerful habit to adopt during times of increased workload is to send a “thank you” email every morning.

-This small gesture not only shows appreciation for the efforts of others but also serves as a reminder to ourselves of the support system we have in place.

𝟱) 𝗧𝗵𝗲 𝟮𝟬-𝗦𝗲𝗰𝗼𝗻𝗱 𝗥𝘂𝗹𝗲

-Another helpful strategy for managing increased pressure is to implement the 20-second rule.

-This rule involves taking just 20 seconds to start a task or activity that you have been putting off.

-By breaking the inertia and getting started, you can overcome procrastination and build momentum towards accomplishing your goals.

#success #idea #positivelife