
๐ญ) ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐ ๐๐ฟ๐ถ๐ป๐ด๐ ๐๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐? ๐ก๐ผ. ๐๐ฎ๐ฝ๐ฝ๐ถ๐ป๐ฒ๐๐ ๐๐ฟ๐ถ๐ป๐ด๐ ๐ฆ๐๐ฐ๐ฐ๐ฒ๐๐.
-Most of us have this equation wrong. Usually happy people deal with failures in a positive way.
-The by product of being happy is success. Don’t trust me. Here is a quote from Shawn Achor the author of happiness advantage:
๐๐ง ๐ธ๐ฆ ๐ค๐ข๐ฏ ๐จ๐ฆ๐ต ๐ด๐ฐ๐ฎ๐ฆ๐ฃ๐ฐ๐ฅ๐บ ๐ต๐ฐ ๐ณ๐ข๐ช๐ด๐ฆ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ญ๐ฆ๐ท๐ฆ๐ญ๐ด ๐ฐ๐ง ๐ฐ๐ฑ๐ต๐ช๐ฎ๐ช๐ด๐ฎ ๐ฐ๐ณ ๐ฅ๐ฆ๐ฆ๐ฑ๐ฆ๐ฏ ๐ต๐ฉ๐ฆ๐ช๐ณ ๐ด๐ฐ๐ค๐ช๐ข๐ญ ๐ค๐ฐ๐ฏ๐ฏ๐ฆ๐ค๐ต๐ช๐ฐ๐ฏ ๐ฐ๐ณ ๐ณ๐ข๐ช๐ด๐ฆ ๐ฉ๐ข๐ฑ๐ฑ๐ช๐ฏ๐ฆ๐ด๐ด, ๐ต๐ถ๐ณ๐ฏ๐ด ๐ฐ๐ถ๐ต ๐ฆ๐ท๐ฆ๐ณ๐บ ๐ด๐ช๐ฏ๐จ๐ญ๐ฆ ๐ฃ๐ถ๐ด๐ช๐ฏ๐ฆ๐ด๐ด ๐ข๐ฏ๐ฅ ๐ฆ๐ฅ๐ถ๐ค๐ข๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฐ๐ถ๐ต๐ค๐ฐ๐ฎ๐ฆ ๐ธ๐ฆ ๐ฌ๐ฏ๐ฐ๐ธ ๐ฉ๐ฐ๐ธ ๐ต๐ฐ ๐ต๐ฆ๐ด๐ต ๐ง๐ฐ๐ณ ๐ช๐ฎ๐ฑ๐ณ๐ฐ๐ท๐ฆ๐ด ๐ฅ๐ณ๐ข๐ฎ๐ข๐ต๐ช๐ค๐ข๐ญ๐ญ๐บ.
๐ฎ) ๐ฆ๐ฒ๐ฒ ๐ฃ๐ฟ๐ผ๐ฏ๐น๐ฒ๐บ๐ ๐๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ๐, ๐ก๐ผ๐ ๐ง๐ต๐ฟ๐ฒ๐ฎ๐๐
-When faced with as problem, it is important to shift our mindset from perceiving it as a threat to viewing it as a challenge.
-This shift in perspective allows us to approach the problem with a sense of curiosity and optimism, rather than fear and anxiety.
๐ฏ) ๐ง๐๐ถ๐ฐ๐ฒ ๐๐ ๐ ๐๐ฐ๐ต ๐ช๐ผ๐ฟ๐ธ ๐ ๐ฒ๐ฎ๐ป๐ ๐ฌ๐ผ๐ ๐ก๐ฒ๐ฒ๐ฑ ๐๐ฟ๐ถ๐ฒ๐ป๐ฑ๐ ๐ง๐๐ถ๐ฐ๐ฒ ๐๐ ๐ ๐๐ฐ๐ต
-When we are faced with double the workload, it is crucial to recognize the importance of having a support system.
-In times of increased pressure and demands, having friends and colleagues to lean on can make all the difference.
-They can provide valuable insights, share the workload, and offer emotional support when needed.
๐ฐ) ๐ฆ๐ฒ๐ป๐ฑ ๐ โ๐ง๐ต๐ฎ๐ป๐ธ ๐ฌ๐ผ๐โ ๐๐บ๐ฎ๐ถ๐น ๐๐๐ฒ๐ฟ๐ ๐ ๐ผ๐ฟ๐ป๐ถ๐ป๐ด
-One simple yet powerful habit to adopt during times of increased workload is to send a “thank you” email every morning.
-This small gesture not only shows appreciation for the efforts of others but also serves as a reminder to ourselves of the support system we have in place.
๐ฑ) ๐ง๐ต๐ฒ ๐ฎ๐ฌ-๐ฆ๐ฒ๐ฐ๐ผ๐ป๐ฑ ๐ฅ๐๐น๐ฒ
-Another helpful strategy for managing increased pressure is to implement the 20-second rule.
-This rule involves taking just 20 seconds to start a task or activity that you have been putting off.
-By breaking the inertia and getting started, you can overcome procrastination and build momentum towards accomplishing your goals.
#success #idea #positivelife