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๐—›๐—ฒ๐—ฟ๐—ฒ ๐—ฎ๐—ฟ๐—ฒ ๐Ÿฑ ๐—ณ๐˜‚๐—ป ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐—ฏ๐—ฒ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ณ๐˜‚๐—น:

๐Ÿญ) ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—•๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€? ๐—ก๐—ผ. ๐—›๐—ฎ๐—ฝ๐—ฝ๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—•๐—ฟ๐—ถ๐—ป๐—ด๐˜€ ๐—ฆ๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€.

-Most of us have this equation wrong. Usually happy people deal with failures in a positive way.

-The by product of being happy is success. Don’t trust me. Here is a quote from Shawn Achor the author of happiness advantage:

๐˜๐˜ง ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜จ๐˜ฆ๐˜ต ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฃ๐˜ฐ๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ญ๐˜ฆ๐˜ท๐˜ฆ๐˜ญ๐˜ด ๐˜ฐ๐˜ง ๐˜ฐ๐˜ฑ๐˜ต๐˜ช๐˜ฎ๐˜ช๐˜ด๐˜ฎ ๐˜ฐ๐˜ณ ๐˜ฅ๐˜ฆ๐˜ฆ๐˜ฑ๐˜ฆ๐˜ฏ ๐˜ต๐˜ฉ๐˜ฆ๐˜ช๐˜ณ ๐˜ด๐˜ฐ๐˜ค๐˜ช๐˜ข๐˜ญ ๐˜ค๐˜ฐ๐˜ฏ๐˜ฏ๐˜ฆ๐˜ค๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ณ ๐˜ณ๐˜ข๐˜ช๐˜ด๐˜ฆ ๐˜ฉ๐˜ข๐˜ฑ๐˜ฑ๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด, ๐˜ต๐˜ถ๐˜ณ๐˜ฏ๐˜ด ๐˜ฐ๐˜ถ๐˜ต ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ๐˜บ ๐˜ด๐˜ช๐˜ฏ๐˜จ๐˜ญ๐˜ฆ ๐˜ฃ๐˜ถ๐˜ด๐˜ช๐˜ฏ๐˜ฆ๐˜ด๐˜ด ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฆ๐˜ฅ๐˜ถ๐˜ค๐˜ข๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ข๐˜ญ ๐˜ฐ๐˜ถ๐˜ต๐˜ค๐˜ฐ๐˜ฎ๐˜ฆ ๐˜ธ๐˜ฆ ๐˜ฌ๐˜ฏ๐˜ฐ๐˜ธ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ต๐˜ฆ๐˜ด๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ๐˜ด ๐˜ฅ๐˜ณ๐˜ข๐˜ฎ๐˜ข๐˜ต๐˜ช๐˜ค๐˜ข๐˜ญ๐˜ญ๐˜บ.

๐Ÿฎ) ๐—ฆ๐—ฒ๐—ฒ ๐—ฃ๐—ฟ๐—ผ๐—ฏ๐—น๐—ฒ๐—บ๐˜€ ๐—”๐˜€ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ๐˜€, ๐—ก๐—ผ๐˜ ๐—ง๐—ต๐—ฟ๐—ฒ๐—ฎ๐˜๐˜€

-When faced with as problem, it is important to shift our mindset from perceiving it as a threat to viewing it as a challenge.

-This shift in perspective allows us to approach the problem with a sense of curiosity and optimism, rather than fear and anxiety.

๐Ÿฏ) ๐—ง๐˜„๐—ถ๐—ฐ๐—ฒ ๐—”๐˜€ ๐— ๐˜‚๐—ฐ๐—ต ๐—ช๐—ผ๐—ฟ๐—ธ ๐— ๐—ฒ๐—ฎ๐—ป๐˜€ ๐—ฌ๐—ผ๐˜‚ ๐—ก๐—ฒ๐—ฒ๐—ฑ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€ ๐—ง๐˜„๐—ถ๐—ฐ๐—ฒ ๐—”๐˜€ ๐— ๐˜‚๐—ฐ๐—ต

-When we are faced with double the workload, it is crucial to recognize the importance of having a support system.

-In times of increased pressure and demands, having friends and colleagues to lean on can make all the difference.

-They can provide valuable insights, share the workload, and offer emotional support when needed.

๐Ÿฐ) ๐—ฆ๐—ฒ๐—ป๐—ฑ ๐—” โ€œ๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐—ฌ๐—ผ๐˜‚โ€ ๐—˜๐—บ๐—ฎ๐—ถ๐—น ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด

-One simple yet powerful habit to adopt during times of increased workload is to send a “thank you” email every morning.

-This small gesture not only shows appreciation for the efforts of others but also serves as a reminder to ourselves of the support system we have in place.

๐Ÿฑ) ๐—ง๐—ต๐—ฒ ๐Ÿฎ๐Ÿฌ-๐—ฆ๐—ฒ๐—ฐ๐—ผ๐—ป๐—ฑ ๐—ฅ๐˜‚๐—น๐—ฒ

-Another helpful strategy for managing increased pressure is to implement the 20-second rule.

-This rule involves taking just 20 seconds to start a task or activity that you have been putting off.

-By breaking the inertia and getting started, you can overcome procrastination and build momentum towards accomplishing your goals.

#success #idea #positivelife

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