“I have to exercise in the morning before my brain figures out what I’m doing.” — Marsha Doble.
I tried exercising at different times of the day.
No positive outcome.
My brain tricks me every time.
The only way I can keep going is by doing it in the morning.
I just show up.
I increase my running little by little.
- Just a bit more each time
- Slow steps, but still steps
And then I skip for a month.
Then I start again.
No wonder my health is a mess.
The trick is to trick your mind into exercising.
#fitnessjourney #selfdiscipline #healthyliving
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